Monday, January 28, 2008

Challenge 3 Day 8

I bumped up to 3 sets of 10 today for my strength training, so I think I'm ready to add weight and go to 3x5. Except for Arnold presses. Those things suck. And I got 20 minutes on the elliptical, moderate intensity. I guess I am ready to get back into regularly scheduled cardio. I was going to go the HIIT route, but I think I'll do some longer steady state sessions for a while.

Food was better today, too. Hopefully it will keep up.

cottage cheese
hard boiled egg

chicken sandwich

coffee w/ cream
fortified French toast

tea w/ skim milk

tuna patties on whole wheat rolls w/ cheese & mustard
tea w/ cream

Calories - 1477
Carbs - 128 (29 fiber)
Protein - 164
Fat - 53
C/P/F Ratio - 31.1/39.9/28.9

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