Wednesday, January 30, 2008

Challenge 3 Day 10

Weights were fantastic today!!! I bumped up and did 3x5:

goblet squats - 20 lbs
Romanian deadlifts - 47 lbs
lat pull downs - 17.5 lbs
Arnies - 20 lbs (and these were rough!!!)
one arm db rows - 20 lbs
low incline db press - 20 lbs

ball crunches - I actually do these as part of my warm up, 3x10

Food is ok. Calories could be higher, but I don't feel like I'm starving and I'm not lacking energy. I'm getting my protein, though.

cottage cheese

chicken sandwich w/ mustard

chicken breast
green beans
coffee w/ cream

egg salad on whole wheat roll
tea w/ skim milk

brown rice
tea w/ skim milk

tea w/ skim milk
air-popped popcorn

Calories - 1272
Carbs - 144 (28 fiber)
Protein - 127
Fat - 29
C/P/F Ratio - 43/37.8/19.2

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