Sunday, September 23, 2007

Week 6 is history (THANK GOODNESS!!!!!!!)

It's been a horrible week. I couldn't control my eating, my workouts were half-hearted at best, and I've been incredibly unmotivated. At the halfway point, I'm down 7.5 pounds, since I was up 2.5 pounds at this morning's weigh in. And I think my math was wrong last week, saying I was down 8 pounds in 5 weeks. I was actually down 10 pounds in 5 weeks, but that's down the drain. So, officially: 7.5 pounds lost in 6 weeks. Still, not bad, but shame on my for knowing better and dismissing that knowledge in favor of 3 seconds of chocolaty heaven.

Today, I ate crap - candy, bagels and cream cheese by the boatload, and cereal. Sure, I feel guilty, but I don't freaking care. I'll care tomorrow, because tomorrow I'm starting the second half of this challenge. I have a new cardio machine so I don't have to dread the elliptical any more. I gave the treadmill a test run today, and it's going to kick my butt, I just know it. Good. I need a butt kicking.

I've also decided to alter my nutrition plan a bit. The number of carbs I've been eating cause cravings. So, I'm going to do an even split among carbs, protein, and fat. I have fewer cravings on lower carb, so I'm going to slowly work myself back. The new ranges:

1560-1860 calories
130-155 carbs
130-155 protein
57-68 fat

Per meal (at 5 meals per day):

312-372 calories
26-31 carbs
26-31 protein
11-13 fat

I feel like my math is wrong somewhere, but I'm too tired to go back and recalculate. I should probably just forget about numbers altogether and just use common sense. But I feel out of control if I can't quantify everything. Not that I'm in any kind of control now, as this week's binges show.

A big "thank you" must go out to someone who posted on my SparkPeople blog. She posted a number of suggestions for dealing with the cravings. She was absolutely right in that I need to have things prepared for situations like those, including "legal" snacks and physical distractions.

As mad as I am at myself, I'm also motivated to do better on this leg of the journey. There are only 6 weeks left in the challenge, and I've already made it through 6 weeks. I'll start sticking to my free meal on Sundays, I'll work out with every ounce of oomph I have, and I will see results. I have a new exercise routine (including different exercises and higher weights), a new playlist, and a new desire to transform. And a request from my husband to buy some thongs.

1 comment:

CresceNet said...

Oi, achei seu blog pelo google está bem interessante gostei desse post. Gostaria de falar sobre o CresceNet. O CresceNet é um provedor de internet discada que remunera seus usuários pelo tempo conectado. Exatamente isso que você leu, estão pagando para você conectar. O provedor paga 20 centavos por hora de conexão discada com ligação local para mais de 2100 cidades do Brasil. O CresceNet tem um acelerador de conexão, que deixa sua conexão até 10 vezes mais rápida. Quem utiliza banda larga pode lucrar também, basta se cadastrar no CresceNet e quando for dormir conectar por discada, é possível pagar a ADSL só com o dinheiro da discada. Nos horários de minuto único o gasto com telefone é mínimo e a remuneração do CresceNet generosa. Se você quiser linkar o Cresce.Net( no seu blog eu ficaria agradecido, até mais e sucesso. (If he will be possible add the CresceNet( in your blogroll I thankful, bye friend).