It was a great day, in terms of food and activity. I did my cardio and it was really motivating. Then I made a good breakfast of whole wheat crepes and yogurt from the Eating for Life book. I undercooked the crepes a bit, but I need practice is all. I then spent 12 hours cleaning my house from top to bottom. I am ready to pass out!! My arms ache, my back hurts, and my feet are mad at me. But my house is clean and for the next three days, I can putz around and enjoy it.
Because I was so freaking active, I was ravenous!!! I ate whenever I got hungry. I think it worked out well.
whole wheat crepes w/ nonfat vanilla yogurt
tuna fish sandwich
Calories - 1675
Carbs - 155 (39 fiber)
Protein - 172
Fat - 54
Ratio - 34.6c/38.4p/26.9f