Good day. I increased some of the weights in my UBWO. I ate pretty well, I think. I need to stop spending so much time at my desk. This is starting to bother me.
low fat cottage cheese
apple
coffee
whole wheat mini bagel w/ sliced turkey & mustard
veggie quiche
cottage cheese
carrots
mashed cauliflower w/ low fat cream cheese
pork chops
cottage cheese
Calories - 1454
Carbs - 125 (18 fiber)
Protein - 179
Fat - 29
Ratio - 33.9c/48.4p/17.8f
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