I think it's time to kick the Level 5 cardio up a notch. I can either start of with more speed or more resistance. I'm not sure which. Next cardio day, I'll see how my body reacts to starting out with more resistance, and if I can't get through it, I'll go for speed.
Food was good. I wasn't all that hungry yesterday, but I did make myself eat 6 small meals. I need to eat more vegetables. My fiber has been low.
low fat cottage cheese
apple
coffee
ground chicken
brown rice
coffee
chicken tortilla w/ mustard & light mayo
sugar free pudding cup
carrots
low fat cottage cheese
potato
round steak
low fat cottage cheese
Calories - 1519
Carbs - 123 (18 fiber)
Protein - 164
Fat - 44
Ratio - 32.1c/42.5p/25.5f
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