The increased weight on my bench presses makes a big difference. I had jelly arms all day!!
Food was good, even though I overdid the EVOO (yes I'm a Rachel Ray fan) on my roasted vegetables. And I think I'm familiar enough with what I'm eating now that I can stop posting quantities here. I'm still tracking them in my spreadsheet, but for blogging purposes, I don't think it is necessary to note them anymore.
scrambled egg mates w/ sliced turkey, onion, garlic, green pepper
toast w/ butter
EVOO roasted cauliflower, carrots, onion, broccoli
taco salad w/ ground chicken, salsa, low fat sour cream
Calories - 1307
Carbs - 90 (24 fiber)
Protein - 112
Fat - 68
Ratio - 25.5c/31.6p/42.9f