I'm glad this week is over. I'm slowly getting the hang of the treadmill. I still hate it with every fat cell in my body, but hey, do what you have to, right?
High calorie today. Dinner was so good, I ate it twice! I seriously doubt I'll show any loss on the scale in the morning. In fact, I think I'll be up even more. Damn sodium.
apple
cottage cheese
coffee w/ cream
tilapia topped w/ cream cheese & parmesan
steamed vegetables
grilled cheese & turkey sandwich
ground chicken
pinto beans
green pepper, onion, garlic
(I had this twice, and I definitely intend to make it again in the very near future)
coffee w/ cream
Calories - 1913
Carbs - 139 (32 fiber)
Protein - 184
Fat - 76
Ratio - 38.2/37.4/34.4
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