Another good day. I did go a bit long between mid-afternoon snack and dinner, but I was cleaning my house. I'm getting lots of exercise this week as I deep clean in preparation for winter.
I increased my dead lift and leg extension weights. I'm also ready for a new playlist, but I'll hold off on that until after next week.
cottage cheese
apple
coffee
turkey slices
whole wheat mini bagel
American cheese
coffee
cottage cheese
mashed cauliflower w/ low fat cream cheese
veggie scramble
cheddar cheese
sugar free chocolate pudding
Calories - 1255
Carbs - 107 (11 fiber - STILL need to work on this)
Protein - 125
Fat - 39
Ratio - 33.3c/39.1p/27.6f
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