Turbulence Training - Day 40 of 84

I am so mad, I could spit! I lost my Turbulence Training "BEFORE" pictures! They aren't on my camera memory stick, they aren't on my external drive, and they are not on any of my 3 computers. I'd been having problems with the card reader on my netbook, so I tried formatting my memory stick. I must have forgotten to get the pictures off of it first. The rules for the TT Transformation contest are pretty clear - I can't use my post-P90X pictures. I am so damn mad. I'm going to keep going, of course, but what a damn pisser. I'll have to do TT again sometime this year. Ugh, I'm so mad.

Warm Up

T-squat - 10 reps

off-set push up - 10 reps

prisoner siff squat - 10 reps

stability ball rollout - 10 reps

repeat

Workout C - rest as little as possible

A1) hang clean (3x6x40 lbs)

A2) db incline press (3x6x25 lbs)

B1) db split squat w/ front foot elevated (3x8x20 lbs per side)

B2) Spiderman lunge (3x20)

C1) chin up (6/5/4)

C2) Spiderman push up (3x20)

D1) db siff lunge (3x12x10 lbs per side)

D2) mountain climber (3x60)

D3) jumping jack (3x60)

I did the second and third sets of Spiderman push ups as regular push ups. I was just exhausted from the very beginning of this workout. My chest rattled the whole time and I got caught mid-lift several times with the coughs. I improved my chin ups (which are really supposed to be pull ups) over last week, and I'm trying to really concentrate on the negative, and make it slow. I love my biceps. 2 activity points for this mess.

banana

"fried" eggs, turkey ham [3 pts], toast w/ reduced-sugar jelly [1 pt]

apple & cottage cheese

salad w/ raw vegetables, tuna & light balsamic dressing [1 pt]

grilled turkey w/ avocado on a bun [2 pts], sweet potato, corn; I probably should have picked a real vegetable.

banana

Three cups of coffee and 60 ounces of water. 9 weekly and 12 activity points remaining.