Turbulence Training - Day 54 of 84

GREAT NEWS! Binge eating is going to become an official mental disorder. You many think it sounds weird that I'm calling this "great" but this now means that more people can get better help! The criteria for classification can be found here. Unfortunately, I do not meet all of them. My binges do not occur, on average, once a week for three months. Mine are much more sporadic.

Today is the last day of this particular phase of Turbulence Training. 

Warm Up

T-squat - 10 reps

off-set push up - 10 reps

prisoner siff squat - 10 reps

stability ball rollout - 10 reps

repeat

Workout C - rest as little as possible

A1) hang clean (3x6x45 lbs)

A2) db incline press (3x6x30 lbs)

B1) db split squat w/ front foot elevated (3x8x20 lbs per side)

B2) Spiderman lunge (3x20)

C1) pull up (3x6)

C2) Spiderman push up (3x20)

D1) db siff lunge (3x12x10 lbs per side)

D2) mountain climber (3x60)

D3) jumping jack (3x60)

Again, I did push ups on my knees instead of the Spiderman push ups. Someday I will be strong enough for those suckers. 2 activity points.

cereal w/ skim milk, banana

"fried" eggs, Kashi waffles w/ light syrup [4 pts]; This did not satisfy me at all. Immediately after eating, I was hungry. Stupid waffles. Carbs make me hungry.

chicken breast w/ brown rice & garbanzo beans

yogurt [2 pts], apple & some grapes

chicken breast salad w/ dijon vinaigrette dressing

apple & cottage cheese

Three cups of coffee and 40 ounces of water. 12 weekly and 12 activity points remaining.