Monday, February 22, 2010

Turbulence Training - Day 57 of 84

It's Meatless Monday! Winging it, again.

Warm Up
Y-squat - 10 reps
Decline push up - 8 reps
Bulgarian split squat - 8 reps per side
Spiderman lunge - 10 reps per side

Workout A - rest 1 minute after each superset
A1) db flat press (3x6x30 lbs)
A2) one-arm db row (3x6x30 lbs)
B1) db triple press (3x6x20 lbs)
B2) bb row (3x10x45 lbs)
C) dead lift (3x20x45 lbs)

I hate conventional dead lifts. I have such a hard time with them. It ends up that I have a mix of conventional, Romanian, and stiff-leg deads. I absolutely have to work on getting the conventional deads down. The triple press is a bitch. It's actually 18 reps - you do 6 reps at 3 different bench angles PER SET. Good fun. My legs were total toast after this workout, and it was primarily an upper body workout! 2 activity points for this workout (which took 30 minutes).

Interval Workout A - 30 bodyweight squats warm up, 30 s burpees very hard pace, 30 s light jump rope/jog in place moderate pace x 6, 3 min cool down - This whole thing took 10 minutes, and burned 67 calories. I followed up with Turbo Jam 20 Minute Workout, and I burned 142 calories. 2 activity points for cardio today. I could barely stand without shaking after my intervals - I don't know what possessed me to add another 20 minutes of cardio. I did want to test out Turbo on the new flooring (laminate) and it's much easier to twist, but damn, my sneakers are loud.

cereal w/ skim milk, banana

omelet w/ onion, peppers & salsa, toast [1 pt] w/ avocado

salad w/ light dressing [1 pt]

jicama & red pepper slices

pinto bean burger w/ mustard on romaine lettuce wrap, baked butternut squash "fries"

apple & cottage cheese

Three cups of coffee and 40 ounces of water. 33 weekly and 4 activity points remaining.

1 comment:

Jenn said...

Dang girl! That's quite a workout!! Saw all the workouts you've been doing. Great stuff!!!