I wasn't sure if I was going to do today's intervals on the threadmill or do bodyweight exercises, or even do a different interval scheme, but in the end, I went with the treadmill.
Interval Workout B - 3 min warm up, 60 s very hard pace, 90 s moderate pace x 6, 3 min cool down - Not my favorite interval routine, but doable.
Distance: 1.62 miles
Calories: 165 (1 activity point)
omelet w/ onions, peppers, avocado & salsa, toast w/ reduced sugar jelly [1 pt]
tilapia & mixed vegetables, a small bite of cheeseburger & 4 fries [~2 pts]
banana & Fiber One yogurt
beef w/ homemade barbecue sauce [1 pt] & jalapeno cornbread muffins [4 pts]
carrot & celery sticks
apple & cottage cheese
Three cups of coffee and 40 ounces of water. 16 weekly and 11 activity points remaining.
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