Friday, February 12, 2010

Turbulence Training - Day 47 of 84

Warm Up
T-squat - 10 reps
off-set push up - 10 reps
prisoner siff squat - 10 reps
stability ball rollout - 10 reps

Workout C - rest as little as possible
A1) hang clean (3x6x45 lbs)
A2) db incline press (3x6x25 lbs)
B1) db split squat w/ front foot elevated (3x8x20 lbs per side)
B2) Spiderman lunge (3x20)
C1) chin up (3x6)
C2) Spiderman push up (3x20)
D1) db siff lunge (3x12x10 lbs per side)
D2) mountain climber (3x60)
D3) jumping jack (3x60)

I actually did push ups on my knees instead of Spidermans. I just can't do them at that particular point in the workout. My arms are too tired. I did manage a big improvement in chin ups. 2 activity points. This workout makes me sweat and pant the whole 45 minutes.

cereal w/ skim milk, banana

omelet w/ onion, green pepper, avocado, tomato & salsa, toast [1 pt] w/ reduced-sugar jelly

quinoa bean salad w/ chicken breast & dijon vinaigrette dressing

Core granola

pork loin & brown rice salad (baked brown rice, roasted chick peas, onions)

M&Ms [2 pts]; I couldn't help myself. I did portion out just a small amount though. Good for me.

Three cups of coffee and 40 ounces of water. 21 weekly and 12 activity points remaining.

No comments: