standing barbell press 5x5x45 lbs
dumbbell bench press 3x6x35 lbs
assisted pull up 3x12 - I had problems with these. On the descent, my right forearm, by my elbow, would cramp up. That has never happened.
I followed up with Fire 30 and Stretch 10. I burned 251 calories during Fire. So for that and the weights, I'll take 4 activity points.
baked oatmeal 
apple  & cottage cheese 
cupcake batter  - I was making cupcakes from scratch and had to make sure the batter wasn't gaglicious.
homemade vegetarian pizza  - I sauteed some onions, green peppers & garlic [all 0] in olive oil . Other toppings were cheese  and sauce . I made a whole wheat & honey pizza crust. What I actually did was divide the entire dough recipe into 4 (I froze 3) portions. I made a "personal" pizza out of that fourth, for 8-9 points, depending on which nutritional information is used. To be safe, I counted it as .
cookie dough cupcake w/ frosting  w/ skim milk 
tomato  sandwich 
One coffee w/ milk  & several teas. I met my GHGs, used all of my daily and activity points, and have 45 weekly points remaining. I ate more carbs than I wanted to today :(