No workout today. It's way too cold to get up in the mornings.
oatmeal  w/ protein powder  & banana 
tangerine chicken & rice 
apple  & cottage cheese 
chicken breast  w/ salad vegetables  & salsa  w/ olive oil 
dark chocolate 
Two coffees  and several teas. I met my GHGs, used all my daily points and have 35 weekly points remaining.