[18 inch] step up 5x5x20 lbs
supinated grip bodyweight row 3x12
Romanian dead lift 5x5x90 lbs
plank 3x60s
No major increases in weight to speak of with this workout. The planks can sure bite me. 2 activity points.
Food:
hard boiled eggs [4]
baked curly fries [6] & banana [0]
chicken noodle soup [7]
grilled cheese [6]
grilled cheese [6]
cheese [4] & apple [0]
Two coffees [2] and several teas. I met my GHGs (thank you, cheese) and ate all of my daily points, but my activity points are going unused. I'm just not hungry and I could have done without the grilled cheese but I used it to get more dairy and one of my oils. I have 45 weekly points remaining.
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