barbell squat 5x5x110 lbs
one arm db rows 5x5x40 lbs
atomic push up 3x12
This was my last weight lifting workout for this round! I'm "off" next week, then back with a new routine the week after that. 2 activity points for this. And atomic push ups still suck!
It was another of my weird long days where I work both jobs at the school and can only snack with whatever can go in my bag. I need to get some nuts, but I can so easily overeat those. Even if I measure out a portion, they don't satisfy me.
It was another of my weird long days where I work both jobs at the school and can only snack with whatever can go in my bag. I need to get some nuts, but I can so easily overeat those. Even if I measure out a portion, they don't satisfy me.
Food:
apple [0] & cottage cheese [5]
hard boiled egg [2]
fish nuggets [10]
salad [0] w/ fat free dressing [1] & canola oil [2]
string cheese & fresh fruit [4]
chocolate [5]
BLT w/ cheese [6] - I really wanted a giant peanut butter & nutella sandwich but that would have led to another, then cookies and candy and who knows what else. So I made a small BLT instead.
Two coffees [2] and several teas. I met my GHGs but used my daily points mostly on junk. I am disappointed that I didn't eat well. I have 29 weekly points remaining.
hard boiled egg [2]
fish nuggets [10]
salad [0] w/ fat free dressing [1] & canola oil [2]
string cheese & fresh fruit [4]
chocolate [5]
BLT w/ cheese [6] - I really wanted a giant peanut butter & nutella sandwich but that would have led to another, then cookies and candy and who knows what else. So I made a small BLT instead.
Two coffees [2] and several teas. I met my GHGs but used my daily points mostly on junk. I am disappointed that I didn't eat well. I have 29 weekly points remaining.
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