I had an orange  after I blogged last night.
Today was lower body:
barbell squat 5x5x110 lbs
glute ham raise (on stability ball) 5x10
power clean 5x3x45 lbs
I don't think I've ever done a power clean before. I practiced beforehand with just the bar and about wore myself out. I still don't think I was getting it right. I did one rep at 35 pounds, but it was way too light so I bumped it up a bit. It still felt light but I wanted to get the form down. Hopefully I will be able to increase the weight quickly. I sure wish I had a second barbell so I could make this a circuit. They are fun, though!
Today's cardio was Turbo Fire HIIT 15. I've done it once before. Today I burned 145 calories. I'll take 3 activity points for the entire workout.
apple  & cottage cheese 
baked sweet potato  w/ olive oil  & tilapia  w/ cheese 
creamy shrimp, pasta & broccoli [11 pts]
yogurt  & dark chocolate 
One coffee  and several teas. I met my GHGs, and used all of my daily and activity points. 49 weekly points remaining.