barbell squat 5x5x110 lbs
one arm db rows 5x5x40 lbs
atomic push up 3x12
I increased my row weight. Rough! 2 activity points for this workout. I still think atomic push ups are evil.
Food:
chocolate milk [4] & banana [0] - I haven't felt the need for a post-workout recovery drink in a while!
chocolate milk [4] & banana [0] - I haven't felt the need for a post-workout recovery drink in a while!
pancakes [6] w/ syrup [2] & sausage [3] - I went to a breakfast fundraiser and I am estimating.
tilapia [2] & mixed vegetables [0] w/ olive oil [1]
grilled chicken breast [4] w/ sweet heat addiction [1], baked butternut squash [0] w/ olive oil [1]
apple [0] & cottage cheese [4]
tilapia [2] & mixed vegetables [0] w/ olive oil [1]
grilled chicken breast [4] w/ sweet heat addiction [1], baked butternut squash [0] w/ olive oil [1]
apple [0] & cottage cheese [4]
Two coffees [2] and several teas. I met my GHGs, ate all of my daily points and 1 of my activity points. I have 39 weekly points remaining.
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