barbell squat 5x5x110 lbs
one arm db rows 5x5x35 lbs
atomic push up 3x12
Two activity points for the workout.
Food:
oatmeal [4] w/ protein powder [1] & banana [0]
hard boiled eggs [4] & raw vegetables [0]
yogurt [3] w/ string cheese [4] & banana [0]
tilapia [4] w/ salad mix [0], olive oil [3] & avocado [2]
apple [0] & cottage cheese [3]
tilapia [4] w/ salad mix [0], olive oil [3] & avocado [2]
apple [0] & cottage cheese [3]
Two coffees [2] and several teas. I met my GHGs, used all my daily points and one of my activity points. I have 49 weekly points remaining. Still.
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