Becky's Body Challenge: From Puff To Buff Through Food & Fitness

Stop being a lazy fucking pig, Becks!

Friday, August 3, 2007

Various Resources

Food and/or Exercise Tracking

Fitday
Spark People
Daily Plate

Nutrition Databases

Calorie King
USDA Nutrient Database
Nutrition Data

Exercise Demonstrations

Weight Training, Exercise, & Kinesiology
Women's Weight Training
About.com's Online Workout Center
Intense Workout
BFL Training Demos
Tom Venuto BFFM
Hussman Fitness
Fitness Online

Message Boards

Muscle Matters at LowCarbFriends
Discuss Bodybuilding
Body for LIFE Tracker
Body For Lifers
Body For Life Forum
BFL Buddy Boards
Posted by Becky at 9:27 PM
Labels: resources

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      • Challenge 1 Day 18
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