Wednesday, August 29, 2007

Challenge 1 Day 16

Cardio was much better yesterday! I did the whole positive outlook approach, and it really did help me get through those 20 minutes. I felt really great after! I might even say I enjoyed it. Might.

Food was much better yesterday. I was up in calories, and my dinner was fantastic - chicken tortilla pizza! Except for the tortillas getting soggy in the oven (the center, where the toppings were), it was great!

4 oz apple
3/4 cup cottage cheese
16 oz coffee w/ 2 tbs creamer

6 oz cantaloupe
3/4 cup cottage cheese

1 low carb tortilla
6.5 oz tuna
1/2 tbs light mayonnaise

2 low carb tortillas
8 oz chicken tenderloins
1/2 cup pizza sauce
1 oz green pepper
1 oz onion
2 servings black olives
3 tsp garlic
2 oz mozzarella

2 oz mozzarella
1 SF pudding cup

Calories - 1688
Carbs - 133 (25 fiber)
Protein - 175
Fat - 46
Ratio - 32.2/42.5/25.4

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