Becky's Body Challenge: From Puff To Buff Through Food & Fitness

Stop being a lazy fucking pig, Becks!

Showing posts with label resources. Show all posts
Showing posts with label resources. Show all posts

Friday, August 3, 2007

Various Resources

Food and/or Exercise Tracking

Fitday
Spark People
Daily Plate

Nutrition Databases

Calorie King
USDA Nutrient Database
Nutrition Data

Exercise Demonstrations

Weight Training, Exercise, & Kinesiology
Women's Weight Training
About.com's Online Workout Center
Intense Workout
BFL Training Demos
Tom Venuto BFFM
Hussman Fitness
Fitness Online

Message Boards

Muscle Matters at LowCarbFriends
Discuss Bodybuilding
Body for LIFE Tracker
Body For Lifers
Body For Life Forum
BFL Buddy Boards
Posted by Becky at 9:27 PM No comments:
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My Links

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  • Monthly Menu Recipe Links
  • 2010 Recipe Challenge - Make at least 1 new recipe per week
  • My New Rules of Lifting for Women Spreadsheet
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  • My Personal Blog
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  • "Spartan" Workouts [updated 02/28/10] - a collection of 300-style workouts I've found online.
  • Tough Love by Tony Horton

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