Friday, August 17, 2007

Challenge 1 Day 4

Cardio was much better. I feel like I hit my high point and worked at the appropriate intensity levels. The ache in my arms from Monday's UBWO was fading, and I actually felt pretty good.

Food was a little on the bad side. By all means, I ate nothing bad, but my ratio goals weren't even close. It was a relatively high fat day, and I only ate four meals. Dinner was pretty big, so I just went to bed without another meal.

3/4 cup nonfat cottage cheese
3.5 oz apple
1 hard boiled egg
16 oz coffee w/ 2 tbs creamer

3/4 cup nonfat cottage cheese
2 oz apple
1 slice American cheese

4 oz chicken
1 low carb tortilla
1tbs light mayonnaise
4 oz carrots

6 oz lean ground beef
1 oz onion
2 tbs sour cream
1 cup peas
1 cup green beans
16 oz coffee w/ 2 tbs creamer

Calories - 1531
Carbs - 108 (24 fiber)
Protein - 122
Fat - 66
Ratio - 28.5c/32.2p/39.4f

No comments: