Same old, same old going on here. I worked up a great sweat during cardio. Actually, after is when I really start sweating. I still hate those 1200 seconds I am on the elliptical.
I still need to work on eating more. Too bad every meal can't be like my lunch yesterday - a huge egg white scramble with onions, garlic, green pepper, and sliced ham. It was incredibly filling. But alas, I am too lazy to cook 5-6 times a day.
3/4 cup nonfat cottage cheese
3 oz apple
16 oz coffee w/ 2 tbs creamer
3 slices Oscar Mayer smoked ham
1/2 cup egg mates
2 oz onion
2 oz green pepper
3 tsp garlic
1 slice double fiber wheat toast
1/2 pat butter
3 slices Oscar Mayer smoked ham
1 slice double fiber wheat toast
4 oz cucumber
1/2 cup carrots
4 oz top round
1 cup spaghetti squash
1/2 tbs extra virgin olive oil
16 oz coffee w/ 2 tbs creamer
3 slices Oscar Mayer smoked ham
3 oz apple
2 oz mozzarella cheese
1 sugar free chocolate mint pudding cup
Calories - 1195
Carbs - 116 (22 fiber)
Protein - 117
Fat - 38
Ratio - 36.4c/36.8p/26.8f
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