Well, I completed my first week and I feel pretty good. Cardio continues to get "easier" in terms of determining my intensity level. I've been taking my pulse immediately after and it's been up pretty high. I don't remember my resting heart rate, so I really can't say what percentage I'm in, but it's definitely higher than it use to be when I did cardio.
Food was pretty good today. I wanted some of my son's M&Ms but I resisted. Tomorrow is free day. That's what got me through today. Not that I'll be having M&Ms - I'll be sticking to the WOE as much as possible, except for dinner and my evening snack.
2.5 oz apple
3/4 cup nonfat cottage cheese
16 oz coffee w/ 2 tbs creamer
3/4 cup cottage cheese
2 oz apple
1 low carb tortilla
1/2 cup egg mates
1 slice American cheese
3 tsp garlic
2 oz onion
2 oz green pepper
2 oz chicken
16 oz coffee w/ 2 tbs creamer
7 oz green pepper
2 oz onion
4 oz ground chicken
1/2 cup pinto beans
2.5 cups butter lettuce
4 oz chicken
1 tbs Greek vinaigrette dressing
Calories - 1343
Carbs - 117 (24 fiber)
Protein - 133
Fat - 38
Ratio - 34.9c/39.8p/25.3f
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