Challenge 1 Day 17

I like the change in my LBWO - the standing calf raises, holding various weights, works much better than seated calf raises. I actually felt it in my legs this time. I think next week I will be bumping my starting weight loads for all my LB exercises.

Food was ok. I didn't eat enough. My dinner was huge, but I didn't eat after that.

4 oz apple
3/4 cup nonfat cottage cheese
16 oz coffee w/ 2 tbs creamer

5 oz carrots
6.5 oz tuna
1 tbs light mayonnaise

3 oz ground chicken
1/2 cup brown rice

1 cup egg mates
1 oz onion
2 oz green pepper
3 tsp garlic
2 cups broccoli/cauliflower mix
1 slice double fiber bread
1/2 tbs butter
1 oz mozzarella cheese
16 oz coffee w/ 2 tbs creamer

Calories - 1184
Carbs - 101 (19 fiber)
Protein - 107
Fat - 36
Ratio - 34.9c/36.9p/28.3f