So, I suck. After I posted last night, I ate a ton more meatballs and some cheesecake, and I didn't track them. FML.
Workout - Break In B
deadlift - 2x15x35 lbs
step up - 2x15xbodyweight
db one arm shoulder press - 2x15x10 lbs
close grip lat pulldown - 2x15x32 lbs
reverse crunch - 2x20
I went light because I had no idea what I could do for 15 reps. I can go up next time.
I also did the Turbo Jam 20 Minute Workout I skipped yesterday.
Breakfast - coffee w/ Splenda & creamer 
Lunch - cottage cheese 
Dinner - meatballs