Thursday, April 6, 2017

Day 5 - NROL - Break In B

So, I suck. After I posted last night, I ate a ton more meatballs and some cheesecake, and I didn't track them. FML.

Workout - Break In B

deadlift - 2x15x35 lbs
step up - 2x15xbodyweight
db one arm shoulder press - 2x15x10 lbs
close grip lat pulldown - 2x15x32 lbs
reverse crunch - 2x20

I went light because I had no idea what I could do for 15 reps. I can go up next time.

I also did the Turbo Jam 20 Minute Workout I skipped yesterday.


Breakfast - coffee w/ Splenda & creamer [6]
Lunch - cottage cheese [7]
Dinner - meatballs [15]

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