Tuesday, April 4, 2017

Day 3 - NROL - Break In A

I wasn't going to bother with my HRM strap for my workout because I figured it would be quick and easy. I was right about the quick part. Easy? No, not even using bodyweight only for squats and lunges. I was dead when I finished. I hate high reps.

Workout - Break In A

squat - 2x15xbodyweight
static lunge - 2x15xbodyweight
db 2-point row - 2x15x10 lbs
push up (knees) - 2x15
Swiss ball crunch - 2x20


Breakfast - coffee w/ Splenda & creamer [2] - I only had a little bit.
Lunch - pepper slices & hard boiled eggs [6]
Dinner - salad w/ chicken & Italian dressing [9]
Snack - plantain chips & carrots [5]

I couldn't even eat my cottage cheese when I got home. I just was not hungry. So way under points and calories today.

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