I wasn't going to bother with my HRM strap for my workout because I figured it would be quick and easy. I was right about the quick part. Easy? No, not even using bodyweight only for squats and lunges. I was dead when I finished. I hate high reps.
Workout - Break In A
squat - 2x15xbodyweight
static lunge - 2x15xbodyweight
db 2-point row - 2x15x10 lbs
push up (knees) - 2x15
Swiss ball crunch - 2x20
Breakfast - coffee w/ Splenda & creamer  - I only had a little bit.
Lunch - pepper slices & hard boiled eggs 
Dinner - salad w/ chicken & Italian dressing 
Snack - plantain chips & carrots 
I couldn't even eat my cottage cheese when I got home. I just was not hungry. So way under points and calories today.