I hate when my routine is thrown off. A coworker asked me to switch hours with her today and, since I'm such a nice girl, I said yes. And now it has me all messed up. I have to move my cardio to Wednesday and take my rest day today.
Breakfast - coffee w/ Splenda & creamer 
Lunch - banana & yogurt 
Dinner - hard boiled eggs & green beans 
Today was frustrating but I had no desire to eat junk to comfort me. So that's progress.