Monday, April 17, 2017

Day 16 - NROL - Rest Day

I hate when my routine is thrown off. A coworker asked me to switch hours with her today and, since I'm such a nice girl, I said yes. And now it has me all messed up. I have to move my cardio to Wednesday and take my rest day today.


Breakfast - coffee w/ Splenda & creamer [12]
Lunch - banana & yogurt [5]
Dinner - hard boiled eggs & green beans [6]

Today was frustrating but I had no desire to eat junk to comfort me. So that's progress.

No comments: