I hate when my routine is thrown off. A coworker asked me to switch hours with her today and, since I'm such a nice girl, I said yes. And now it has me all messed up. I have to move my cardio to Wednesday and take my rest day today.
Food
Breakfast - coffee w/ Splenda & creamer [12]
Lunch - banana & yogurt [5]
Dinner - hard boiled eggs & green beans [6]
Today was frustrating but I had no desire to eat junk to comfort me. So that's progress.
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