So, I did do yesterday's workout today, before lifting. And I must say, it gave me a much better lifting session than usual. I think I may need to keep doing Turbo Jam 20 Minute Workout as my lifting warm up. Though, I will have to re-think all the scheduled TJ20MWO on the list. I have 8 more scheduled until I start the next phase of NROL.
Workout - Break In A
(db) squat - 2x15x10 lbs
(db) static lunge - 2x15x5 lbs
db 2-point row - 2x15x15 lbs
push up (knees) - 2x15
Swiss ball crunch - 2x20
I feel like this workout kind of kicked my ass. It's much better than lifting then Turbo.
Breakfast - coffee w/ Splenda & creamer 
Lunch - hard boiled eggs 
Dinner - chicken & green beans 
PWO - juice w/ creatine 
It helped that I was super motivated after getting on the scale. Expecting to be up thanks to last night's dinner, I was down 2 pounds since my last weigh in. 12 total! I'm only 3.5 pounds away from my "I am kind of ok being this weight" weight.