Friday, April 21, 2017

Day 20 - NROL - Break In B

I absolutely did not want to work out this morning but by the time the Turbo Jam music hit, I was pumped. I got in a pretty decent workout, even managing to increase my weights for some lifts. Go me!

Workout - Break In B

deadlift - 2x15x45 lbs
static lunge - 2x15xbodyweight
one arm db shoulder press - 2x15x15 lbs
close grip lat pulldown - 2x15x38 lbs
reverse crunch - 2x20


Breakfast - coffee w/ Splenda & creamer [6]
Lunch - turkey burtger w/ mustard on light English muffin [9]
Dinner - salad w/ chicken and Asian sesame dressing [11]
PWO - juice w/ creatine [2]
Snack - beef jerky [4]

No comments: