I absolutely did not want to work out this morning but by the time the Turbo Jam music hit, I was pumped. I got in a pretty decent workout, even managing to increase my weights for some lifts. Go me!
Workout - Break In B
deadlift - 2x15x45 lbs
static lunge - 2x15xbodyweight
one arm db shoulder press - 2x15x15 lbs
close grip lat pulldown - 2x15x38 lbs
reverse crunch - 2x20
Food
Breakfast - coffee w/ Splenda & creamer [6]
Lunch - turkey burtger w/ mustard on light English muffin [9]
Dinner - salad w/ chicken and Asian sesame dressing [11]
PWO - juice w/ creatine [2]
Snack - beef jerky [4]
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