Thursday, April 27, 2017

Day 26 - NROL - Break In A

Gah! Today sucked so fucking hard! I did my Turbo Jam 20 Minute Workout before lifting and it was like I half assed it. I has no energy at all. I was so upset that I made myself do the whole damn thing a second time, and I didn't even make it to half assed. So I had a three-quarter ass attempt at cardio today. Lifting sucked too. I don't know what's wrong.

Workout - Break In A

(db) squat - 2x15x15 lbs
(db) static lunge - 2x15x10 lbs
db 2-point row - 2x15x15 lbs
push up (knees) - 2x15
Swiss ball crunch - 2x20

Breakfast - coffee w/ Splenda & creamer [12]
Lunch - hard boiled eggs & yogurt [9]
Dinner - chicken & green beans [3]
PWO - juice w/ creatine [2]

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