Tuesday, April 25, 2017

Day 24 - NROL - Break In B

Not my typical day...I had a conference for work so my hours were different and I didn't have any lunch options. So I estimated. I also didn't eat that much. After the conference, I actually got home earlier than normal, got my workout in. My Turbo calorie burn was pathetic.

Workout - Break In B

deadlift - 2x15x45 lbs
static lunge - 2x15xbodyweight
one arm db shoulder press - 2x15x15 lbs
close grip lat pulldown - 2x15x38 lbs
reverse crunch - 2x20


Breakfast - coffee w/ Splenda & creamer [12]
Lunch - salad w/ Italian dressing, chicken w/ potatoes, green beans & roll [9]
Dinner - homemade pizza [14]
PWO - juice w/ creatine [2]

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