Saturday, April 15, 2017

Day 14 - NROL - Break In B

My Inactivity Stamp Challenge went well - I got 3!

Workout - Break In B

deadlift - 2x15x45 lbs
step up - 2x15xbodyweight
one arm db shoulder press - 2x15x10 lbs
close grip lat pulldown - 2x15x32 lbs
reverse crunch - 2x20

And I did Turbo before lifting.


Breakfast - coffee w/ Splenda & creamer [12]
Lunch - Nothing
Dinner - manicotti & garlic bread [22]
PWO - juice w/ creatine [2]

I blew my daily points and carbs for the day, but I had weekly points and calories left for the day, so whatever.

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