Friday, April 28, 2017

Day 27 - NROL - Break In B

I know you're not supposed to do strength training that works the same muscle groups two days in a row but fuck it. I wanted to finish Break In and I have shit to do tomorrow. My Turbo was better today, at least. Still, the workout kicked my ass.

Workout - Break In B

deadlift - 2x15x45 lbs
static lunge - 2x15xbodyweight
one arm db shoulder press - 2x15x15 lbs
close grip lat pulldown - 2x15x38 lbs
reverse crunch - 2x20


Breakfast - coffee w/ Splenda & creamer [6]
Lunch - apple & cottage cheese [6]
Dinner - I really wasn't in the mood to eat.
PWO - juice w/ creatine [2]

No wonder I'm so fucking worn out.

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