Tuesday, April 18, 2017

Day 17 - NROL - Break In A

I was definitely not feeling it today but I did it anyway. Turbo before lifting.

Workout - Break In A

(db) squat - 2x15x10 lbs
(db) static lunge - 2x15x5 lbs
db 2-point row - 2x15x15 lbs
push up (knees) - 2x15
Swiss ball crunch - 2x20


Breakfast - coffee w/ Splenda and creamer [12]
Lunch - yogurt & banana [5]
Dinner - green beans [0] - I had hard boiled eggs with me but didn't feel like eating them. I did end up eating a salad with ground beef, cheese & salsa because I was starting to get dizzy. [12]
PWO - juice w/ creatine [2]

Yes, pretty much the same thing I ate yesterday. The salad put me over day points. Lol

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