It's going to take a lot to get me to be meeting my activity goal the Polar has for me. I think it's set to 12,000 steps or some crazy shit. I didn't even make it halfway yesterday. I am sure I won't today, either.
Weigh in day. 154.5, so down 6 in 3 weeks. Meh. I know that is a healthy rate of loss but for as little as I am eating, I expected more. Except I know that is not how it works - from my own damn experience!
squat - 5x5x65 lbs - I used my bar, made sure I at least made it to parallel, and really focused on form.
db shoulder press - 5x5x20 lbs
push up - 3x8 - On my knees. Alwyn Cosgrove would be disappointed.
SHELC - 3x8 - Always a good time thrusting my hips in the air.
standing calf raise - 3x8x65 lbs
db fly - 3x8x10 lbs
Shaun T's 5 Minute Abs - I am so uncoordinated!
I am undecided on whether I want to wear my HRM strap when I do my strength training. I don't believe HRMs are all that accurate for weight lifting. But I don't like how much the Polar underestimates how much I did. Sigh.
Breakfast - coffee w/ Splenda & creamer 
Lunch - cottage cheese, salad w/ homemade dressing 
Dinner - tilapia w/ sweet potato 
I'm really trying to not obsess over minute-to-minute and day-to-day shit. I need to take it week-by-week. I am already over all the tracking.