Thursday, March 16, 2017

47 Days

I decided not to work out this morning, and opted for an evening workout so I could take a nice, well-deserved Calgon bath afterward. It was a wise choice.

Workout B

db pull over - 3x8x15 lbs
front/side raise - 3x8x7.5 lbs
Romanian deadlift - 5x5x85 lbs
inverted row - 5x5
db hammer curl - 3x8x10 lbs
db row - 3x8x15 lbs


Breakfast - coffee w/ Splenda & creamer [12]
Lunch - fat free cottage cheese [4]
Dinner - hard boiled eggs w/ pepper slices & green beans [4]

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