I am struggling to get back into the right frame of mind after not being so diligent yesterday.
stability ball jackknife - 3x8
glute-ham raise - 3x8
db skullcrusher - 3x8x12.5 lbs
rack pull - 3x8x85 lbs
split squat - 5x5x10 lbs
renegade row - 5x5x10 lbs
Breakfast - coffee w/ Splenda & creamer  - I still had creamer and I'm still perfecting my protein coffee so..
Lunch - fat free cottage cheese 
Dinner - pan fried tilapia w/ green beans