I am struggling to get back into the right frame of mind after not being so diligent yesterday.
Workout C
stability ball jackknife - 3x8
glute-ham raise - 3x8
db skullcrusher - 3x8x12.5 lbs
rack pull - 3x8x85 lbs
split squat - 5x5x10 lbs
renegade row - 5x5x10 lbs
Food
Breakfast - coffee w/ Splenda & creamer [12] - I still had creamer and I'm still perfecting my protein coffee so..
Lunch - fat free cottage cheese [2]
Dinner - pan fried tilapia w/ green beans [6]
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