Sunday, March 19, 2017

45 Days

I am struggling to get back into the right frame of mind after not being so diligent yesterday.

Workout C

stability ball jackknife - 3x8
glute-ham raise - 3x8
db skullcrusher - 3x8x12.5 lbs
rack pull - 3x8x85 lbs
split squat - 5x5x10 lbs
renegade row - 5x5x10 lbs


Breakfast - coffee w/ Splenda & creamer [12] - I still had creamer and I'm still perfecting my protein coffee so..
Lunch - fat free cottage cheese [2]
Dinner - pan fried tilapia w/ green beans [6]

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