Tuesday, March 7, 2017

56 Days

I wasn't all that forward to working out today because my muscles still ache from Sunday's workout. Nevertheless, I persisted. I'm so glad I don't have anything scheduled for tomorrow. I want to die.

Workout B

db pullover - 3x8x10 lbs - Definitely increasing the weight next week.
front/side raise - 3x8x5 - Definitely not increasing the weight next week.
RDL - 5x5x85 lbs
inverted row - 5x5
db hammer curl - 3x8x10 lbs
db row - 3x8x10 lbs


Breakfast - coffee w/ Splenda & creamer [12]
Lunch - hard boiled eggs w/ sliced peppers [5]
Snack - banana & yogurt [4]
Dinner - Nothing, because I ate my other good late.

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