Thursday, March 9, 2017

54 Days

Today's workout was a lot more challenging than it looks on paper. The last pair about killed me. The load wasn't even heavy!

Workout C

stability ball jackknife - 3x8
glute-ham raise - 3x8
db skullcrusher - 3x8x10 lbs
rack pull - 3x8x85 lbs
db split squat - 5x5x10 lbs
renegade row - 5x5x10 lbs


Breakfast - coffee w/ Splenda and creamer, banana [12]
Lunch - yogurt [5]
Dinner - salad w/ chicken and Italian dressing [6]
Snack - hard boiled eggs [4]

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