No exercise today. I did some crap around the house that needed to be done, and it certainly wasn't even close to "heavy cleaning" or anything.
8:50 AM - omelet w/ light cream cheese, onion, green pepper & picante sauce
12:20 PM - roasted chicken w/ broccoli & cauliflower
3:00 PM - apple, tuna salad w/ light balsamic vinaigrette dressing
6:30 PM - chicken breast w/ picante sauce & light cream cheese, corn muffin, peanut buttery bar
Four cups of coffee and 80 ounces of water.
Calories - 1417
Carbs - 142 (19 fiber)
Protein - 116
Fat - 46
C/P/F Ratio - 39.4/32.1/28.5
8:50 AM - omelet w/ light cream cheese, onion, green pepper & picante sauce
12:20 PM - roasted chicken w/ broccoli & cauliflower
3:00 PM - apple, tuna salad w/ light balsamic vinaigrette dressing
6:30 PM - chicken breast w/ picante sauce & light cream cheese, corn muffin, peanut buttery bar
Four cups of coffee and 80 ounces of water.
Calories - 1417
Carbs - 142 (19 fiber)
Protein - 116
Fat - 46
C/P/F Ratio - 39.4/32.1/28.5
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