I am super stiff and exhausted today. I'm going to do some mild stretching throughout the day but no exercise. I just wanted to sleep today. I didn't, of course, but I wanted to!
8:00 AM - banana & cottage cheese
10:30 AM - yogurt, scrambled eggs w/ light cream cheese, onion, green pepper & salsa
1:35 PM - tilapia & baked sweet potato chips
3:20 PM - green peppers & avocado-chipotle hummus
6:45 PM - roasted chicken & green beans, yogurt
9:00 PM - Fiver One Caramel Delight cereal w/ skim milk
Two cups of coffee and 80 ounces of water.
Calories - 1557
Carbs - 192 (28 fiber)
Protein - 141
Fat - 30
C/P/F Ratio - 47.9/35.2/16.9
8:00 AM - banana & cottage cheese
10:30 AM - yogurt, scrambled eggs w/ light cream cheese, onion, green pepper & salsa
1:35 PM - tilapia & baked sweet potato chips
3:20 PM - green peppers & avocado-chipotle hummus
6:45 PM - roasted chicken & green beans, yogurt
9:00 PM - Fiver One Caramel Delight cereal w/ skim milk
Two cups of coffee and 80 ounces of water.
Calories - 1557
Carbs - 192 (28 fiber)
Protein - 141
Fat - 30
C/P/F Ratio - 47.9/35.2/16.9
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