Tuesday, August 11, 2009

Labor Day Challenge - Week 5 - Tuesday

I did these 2 as a pair, with 45 seconds of rest at the end of the pair:
barbell squat 5x5x80
dumbbell hammer curl 5x5x20
I did these 2 as a pair, with 30 seconds of rest at the end of the pair:
dumbbell step up 3x8x20
SHELC 3x12xbodyweight

No Tabata Tuesday. I know it only takes a few minutes, but getting the house cleaned was my priority. I was pretty wiped at the end of weights anyway - I increased my curl and step up weights - and I don't know if I could have done a Tabata if my life depended on it.

7:25 AM - apple & cottage cheese

9:55 AM - turkey bacon, scrambled eggs w/ onion, green pepper, salsa & cheese

1:15 PM - roasted chicken w/ dijon dressing on romaine lettuce

3:30 PM - green peppers

6:30 PM - Fiber One pancakes w/ sugar-free syrup, scrambled eggs w/ cheese, onion, green pepper & salsa

8:30 PM - frozen banana w/ vanilla yogurt

Four cups of coffee and 80 ounces of water.

Calories - 1609
Carbs - 171 (21 fiber)
Protein - 124
Fat - 56
C/P/F Ratio - 40.5/29.4/30


Jess said...

Fiber One makes pancakes?! Do tell where I can find them in the store. I have been craving pancakes like you wouldn't believe recently! :)

Becky said...

It's a pancake mix, in the breakfast aisle with the other pancake mixes. Just add water.

Jess said...

Thanks, Becky! :) I will check them out the next time I'm at the store.