Tuesday, August 18, 2009

Labor Day Challenge - Week 6 - Tuesday

I did these 2 as a pair, with 45 seconds of rest at the end of the pair:
barbell squat 5x5x85
dumbbell hammer curl 5x5x20
I did these 2 as a pair, with 30 seconds of rest at the end of the pair:
dumbbell step up 3x8x20
SHELC 3x12xbodyweight

I added weight to my squat this week. I suspect I'll be feeling it tomorrow.

In 51 years, I want to be this woman. And for kicks this evening, I tried come chin ups. I did 2 in a row.

I'm very happy that I got through last night without eating anything that wasn't in my blog! I think it's because I ate dinner so late.

6:50 AM - apple & cottage cheese

9:15 AM - turkey bacon, omelet w/ light cream cheese, onion, green pepper & picante sauce

12:30 PM - grilled chicken breast & baked sweet potato chips

3:10 PM - plums

4:45 PM - mozzarella string cheese

6:35 PM - grilled steak, broccoli & cauliflower w/ vidalia onion vinaigrette dressing, corn muffin

7:40 PM - yogurt

8:30 PM - Cheerios w/ skim milk

Three cups of coffee and 80 ounces of water.

Calories - 2023
Carbs - 245 (36 fiber)
Protein - 152
Fat - 63
C/P/F Ratio - 43.3/29.3/27.4

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