WORKOUT D:
I did these 2 as a pair, with 45 seconds of rest at the end of the pair:
deadlift 5x5x85
tricep kickback 5x5x15
I did these 2 as a pair, with 30 seconds of rest at the end of the pair:
good morning 3x8x55
Bulgarian split squat 3x8x15
Busy, busy day today! We were out and about ALL DAY. I ate a healthy breakfast at home, but the rest of the day was fast food, and whatever I could grab snacks. I didn't worry about it - I knew today would be atypical. No sweat!
I'm completely exhausted and will sleep well tonight!!
I did these 2 as a pair, with 45 seconds of rest at the end of the pair:
deadlift 5x5x85
tricep kickback 5x5x15
I did these 2 as a pair, with 30 seconds of rest at the end of the pair:
good morning 3x8x55
Bulgarian split squat 3x8x15
Busy, busy day today! We were out and about ALL DAY. I ate a healthy breakfast at home, but the rest of the day was fast food, and whatever I could grab snacks. I didn't worry about it - I knew today would be atypical. No sweat!
I'm completely exhausted and will sleep well tonight!!
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