Monday, August 10, 2009

Labor Day Challenge - Week 5 - Monday

I did these 2 as a pair, with 45 seconds of rest at the end of the circuit:
lying barbell press 5x5x70
one-arm dumbbell row 5x5x30
I did these 2 as a pair, with 30 seconds of rest at the end of the pair:
seated calf raise 3x20x40
lying dumbbell fly 3x8x20

I'm not doing Meatless Monday today. I have a ton of crap to do and the chicken is already made, so I'm just going with that. I'm going to be lucky to get meals in at all, and if I don't stop at McDonald's on the way home from substitute teacher training tonight, it will be a miracle.

7:20 AM - apple & cottage cheese

9:50 AM - omelet w/ avocado, cheese, onion, green pepper & salsa

12:20 PM - chicken breast w/ avocado & dijon dill dressing on romaine lettuce wrap

3:15 PM - mandarin oranges, mozzarella string cheese, green peppers

7:50 PM - roasted chicken w/ mixed vegetables

8:25 PM - apple & cottage cheese

Three cups of coffee and 80 ounces of water.

Calories - 1757
Carbs - 168 (28 fiber)
Protein - 154
Fat - 56
C/P/F Ratio - 37.6/34.4/28

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