WORKOUT A:
I did these 2 as a pair, with 45 seconds of rest at the end of the circuit:
lying barbell press 5x5x70
one-arm dumbbell row 5x5x30
I did these 2 as a pair, with 30 seconds of rest at the end of the pair:
seated calf raise 3x20x40
lying dumbbell fly 3x8x20
I increased my press and fly this week. Increasing the bench press without a spotter makes me nervous.
I was prepared for Meatless Monday this time! And I was hungry most of the day.
7:20 AM - cottage cheese & plum
10:30 AM - omelet w/ onion, green pepper, salsa & cheese, whole wheat mini bagel w/ light cream cheese
1:10 PM - salad w/ onion, green pepper, tomato, pumpkin seeds & Caesar vinaigrette dressing
3:15 PM - watermelon
7:30 PM - jasmine rice, black bean burgers on romaine lettuce wrap
8:30 PM - yogurt
Four cups of coffee and 80 ounces of water.
Calories - 1643
Carbs - 219 (35 fiber)
Protein - 107
Fat - 45
C/P/F Ratio - 51.2/25/23.8
I did these 2 as a pair, with 45 seconds of rest at the end of the circuit:
lying barbell press 5x5x70
one-arm dumbbell row 5x5x30
I did these 2 as a pair, with 30 seconds of rest at the end of the pair:
seated calf raise 3x20x40
lying dumbbell fly 3x8x20
I increased my press and fly this week. Increasing the bench press without a spotter makes me nervous.
I was prepared for Meatless Monday this time! And I was hungry most of the day.
7:20 AM - cottage cheese & plum
10:30 AM - omelet w/ onion, green pepper, salsa & cheese, whole wheat mini bagel w/ light cream cheese
1:10 PM - salad w/ onion, green pepper, tomato, pumpkin seeds & Caesar vinaigrette dressing
3:15 PM - watermelon
7:30 PM - jasmine rice, black bean burgers on romaine lettuce wrap
8:30 PM - yogurt
Four cups of coffee and 80 ounces of water.
Calories - 1643
Carbs - 219 (35 fiber)
Protein - 107
Fat - 45
C/P/F Ratio - 51.2/25/23.8
No comments:
Post a Comment